Cookbook Meals

Simple Easy Recipes with Step-by-Step Photos

  • Home
  • About Me
  • Recipes
    • Appetizer
    • Breakfast
    • Dessert
    • Entrée
      • Beef
      • Chicken
      • Pasta
      • Pork
      • Sausage
      • Seafood
        • Cod
        • Scallops
        • Shrimp
        • Tilapia
      • Turkey
      • Vegetarian
    • Salad
    • Side Dish
      • Broccoli
      • Broccoli Rabe
      • Brussels Sprouts
      • Cabbage
      • Cauliflower
      • Green Beans
      • Peppers
      • Potatoes
      • Spinach
      • Squash
      • Tomatoes
      • Zucchini
    • Slow Cooker
    • Soup
  • Holidays
    • Halloween
    • Thanksgiving
    • Christmas
    • Super Bowl
    • Valentine’s Day
    • Saint Patrick’s Day
    • Easter
    • Fourth of July
  • Work With Me
  • FAQs
  • Products I Love
  • My Store

Baked Tilapia with Sauteed Spinach

January 16, 2012 by Katie Leave a Comment

This was a super fast and super satisfying meal.  As you all should know by now, I love tilapia.  It’s my favorite fish.  I modified a weightwatchers.com recipe for the tilapia (only 3 PointsPlus per serving!) and just sauteed the spinach in some garlic and EVOO.  Total prep and cooking time was 15 minutes flat, making this meal great for a busy weeknight!

Start by preheating your broiler to high…

  • Spray a roasting pan with nonstick cooking spray.

  • Season both sides of your tilapia filets with s&p.

  • Place the fish in the pan.

  • Sprinkle with oregano and garlic powder.

  • Squeeze the juice of 1 lemon onto the fish.

  • Place under the broiler until cooked through, about 7-8 minutes.

Meanwhile, make the spinach.

  • Mince up 5 cloves of garlic.

  • Heat a large skillet over medium-high heat.
  • Coat the bottom with EVOO.

  • Add the garlic, and saute until golden brown.

  • Add two bags of triple washed baby spinach.  (It will look like way too much, but you’ll be shocked about how much it cooks down!)

  • Toss the spinach in the garlic oil.
  • Cook until wilted, stirring occasionally.

  • Season with s&p and stir before serving.

I placed my tilapia over the spinach.  I also poured some of the cooking liquid from the fish to use a sauce.  Be careful though if you do this…it was pretty lemony!  I liked it, but if you’re not a huge lemon fan, skip this step.

You’ll feel so good after eating this delicious meal.  Enjoy!

Filed Under: Entrée, Seafood, Tilapia Tagged With: dinner, fish, pointsplus, seafood, spinach, tilapia, vegetarian, weight watchers

« Slow-Cooker Greek Meatballs, Potatoes, and Artichokes
Black Bean & Lentil Chili »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Blog Search

Categories

  • Appetizer
  • Breakfast
  • Dessert
  • Entrée
    • Beef
    • Chicken
    • Pasta
    • Pork
    • Sausage
    • Seafood
      • Cod
      • Scallops
      • Shrimp
      • Tilapia
    • Turkey
    • Vegetarian
  • Products I Love
  • Salad
  • Sandwich
  • Side Dish
    • Broccoli
    • Broccoli Rabe
    • Brussels Sprouts
    • Cabbage
    • Cauliflower
    • Green Beans
    • Peppers
    • Potatoes
    • Spinach
    • Squash
    • Tomatoes
    • Zucchini
  • Slow Cooker
  • Soup
  • Uncategorized

Archives

Recent Comments

  • My Thanksgiving Menu on Roasted Brussels Sprouts
  • Harold Burton on Slow Cooker Turkey & Lentil Chili
  • Deb on Fried Cabbage
  • Josie on Fried Cabbage
  • Tempting Veggie Tots that Made Cauliflower a Welcomed Visitor - TraveLangs on Cauliflower Tots

Copyright © 2023 · Tasteful theme by Restored 316